Tuesday, Oct 2nd

Warmup: 4 Rounds of

20 monster walk steps with band

15 Overhead Squat Therapy

10 KBS

6 Dips

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Buy-in: 2 x max reps chest to bar pull ups ~ 2 minute rest between rounds

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Strength: Power Clean 3x3, 3x2, 3x1

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WOD: OTM x 20 MInutes

Odd minutes: 3 Power Clean & Jerks 155/95#

Even minutes: 7 Toes to Bar

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Endurance: 20! of

Burpees

Situps

Double Unders

with 100 meter row between each round…