Friday, August 4th
Tyler flying high during the burpees
FRIDAY
Warmup: 3 rounds of:
10-weighted supermans
2 forward rolls
10 banded pull aparts
50 meter high knees
50 meters back pedal
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Strength: Seated Dumbell Press 6x5
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WOD: "Annie"
50-40-30-20-10
Double Unders
Ab Mat Situps