Wednesday, December 13th

HAPPY BIRTHDAY, BETH YOUNG!

Warm-up: 10 Minutes of

10 Reverse Hypers

10 Banded Pull Aparts

10 Banded Chest Flies

10 Frog Hops

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Buy-In: Scots Press: 6x6

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Strength: Sumo Deadlift 5x5

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WOD: "Isabelle"

30 Snatches for Time 135/95#