Friday, June 24th
Make sure you submit your favorite actions pictures for the Wall of Fame at Elm City. Send you photos to Joe at joe.kusnitz@elmcitycrossfit.com
Warmup: 4 Rounds of
8 dumbell lateral raises
8 dumbell side raises
20 dumbell presses
8 dips
20 jumping squats
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Buy-in: 20 HSPU's ~ not for time
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WOD: 4 Rounds for Time
5 Thrusters 115/75#
10 Bar Facing Burpees
20 Double Unders