Wednesday, June 22nd

Amanda can fly too!

Amanda can fly too!

Warmup: 3 Rounds

200 meter row

20 ab mat situps

10 supermans

10 air squats


Buy-in: 3x15 Back Extensions


WOD: 10! of

Back Squat ~ taken from the floor

with 200 meter row each round

*Athletes may chose to increase the weight through the descending set!

*Purpose is not for time but for load

Joe Kusnitz