Wednesday, April 6th
Welcome back Military Mike ~ visiting his old stomping ground for the week!
Warmup: 4 Rounds of
8 ring rows
8 PVC Pipe or OLY bar Squat Snatches
8 box jumps
8 cal row
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Buy-in: 12x1 Strict HSPU's
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Strength: Bench 3xMax Reps @ 75% BW
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WOD: 4 Rounds for Time
12 Thrusters 95/65#
12 Bar Facing Burpees
1 Run Around the Building