Tuesday, April 5th
Just a normal Saturday morning at the office!
Warmup: 2 minutes of squat therapy then 10minutes of
10 kettlebell goblet squats
10 quadraped stretch
10 kb deadlifts
10 meter bear crawl
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Buy-in: 3x10 OLY bar Good Mornings
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Strength: Front Squat 3x20 @ 50% BW
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WOD: 3 Rounds for Time
20 Pullups
30 Wall Balls 20/14#
40 Double Unders
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Endurance: Meet at ECC @ 6 am
3xDeath by burpees + 10 meter sprints ~ 2 minute rest between each round