Saturday & Sunday, February 27th-28th


Warmup: Coaches Choice


CrossFit Open Workout 16.1

20 Min AMRAP:

25 Foot Over-Head Lunge 95/65#

8 Bar Over Burpees

25 Foot Over-Head Lunge

8 Chest to bar Pullups



Amnesty - Pick a workout you may have missed during the week or work on a skill

*Sunday Funday Crew meets at 7 am @ Elm City CrossFit - Everyone Welcome!


Joe Kusnitz