Wednesday, December 14th

Warmup: 4 Rounds

2 Laps around the room

10 Hand Release Pushups

20 Strict Situps

+++++++++++++++++++++

Buy-in: 5x3 Snatch Balance

+++++++++++++++++++++

WOD: 12 minute AMRAP

20 Wall Balls 20/14#

15 Cal Row men/ 12 Cal Women

12 Burpee over Rowers

+++++++++++++++++++++++

Strength: OTM x 10 minutes 

3Back Squats @ 60% 

++++++++++++++++++++++++

Sellout: 5-10 Strict HSPU's