Thursday, December 15th
Warmup: 8 minutes of
100 meter row
5 strict pullups
10 oly bar thrusters
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Strength: Hang Power Clean 1x5, 3x3, 2x2, 3x1
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WOD: Partner Open 13.4 ~ Teams of 2 - only 1 athlete in motion at a time
10 minute AMRAP of
Clean & Jerks 135/95#
Pullups
*In Multiples of 3
Example - Round 1
3 Clean & Jerks
3 Pullups
Round 2
6 Clean & Jerks
6 Pullups..... Until time is called
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Sellout: 5 MU's
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Endurance: meet at ECC @ 6 am
10, 15, 20 minutes out and back
*This is to be done as one continuous run without rest