Saturday & Sunday September 26th and 27th
U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.
Warmup: 10 minutes of
300 meter row
3 Burpees
5 Box Jumps
7 Frog Hops
9 Banded Pull a-parts
++++++++++++++++++++++++++
7 Rounds for Time: ~ 11 min CAP
11 Back Squats 185/115#
10 Jerks 135/85#
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Sunday
Amnesty - pick a workout you may have missed or work on a skill
*Remember Sunday Group Run at 7 am leaving from Elm City CrossFit ~ Everyone welcome!