Friday, September 25th
Xan showing fast triple extension
Warmup: 10 minutes of
1 prowler push
7 dumbell presses
7 kettlebell high pulls
7 kettlebell swings
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Strength: Bench 10-8-6-4-2 ~ Increasing Load
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WOD: For Time 5! of
Rope Climbs
6x Burpees