Tuesday, September 22nd
Welcome to the main class Curtis
Warmup: 10 minutes of
3 wall walks
5 pullups
7 ab mat situps
9 KB goblet squats
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Strength: Sumo Deadlift 5x5
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WOD: 8 min AMRAP
1 Shoulder to OH 135/95#
1 Chest to Bar Pullup
2 Shoulder to OH
2 Chest to bar pullups
3 Shoulder to OH
3 Chest to bar pullups..... until time is called
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Endurance: meet at YMCA Pool @ 6 am ready to swim ~ Coach Joe
2(5x100 meters, 10x50 meters) Self regulated rest between set