Monday, September 21st

Chris taking charge of "Grace"

Chris taking charge of "Grace"

Warmup: 3 Rounds

10 wall balls

3 wall walks

10 kbs


Strength: Front Squat 10-8-6-4-2 ~ increasing load


WOD: OTMx20 minutes of

Odd minutes: 10 box jumps 24/20"

Even minutes: 5 Burpee Toes to Bar (athlete stands under the pull-up bar, then performs a burpee with the jump right into the the toes to bar)

*Scaled options would be burpee to knees to elbows or burpee to knee ups

Joe Kusnitz