Friday, September 11th Xan working on her Split Jerk Warmup: 3 Rounds of10 Dumbbell Curl and punch10 Dumbbell presses10 Dumbbell deadlifts++++++++++++++++++++Strength: Snatch 2x3, 3x2, 4x1++++++++++++++++++++WOD: "Randy"For Time:75 Power Snatches 75/55# Joe KusnitzSeptember 10, 20151 Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes