Thursday, September 10th
Warmup: 10 minutes of
10 Jumping pullups
10 OLY Bar OH Walking lunges
10 Floor Presses
2 forward rolls
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Strength: Front Squat 6x6 ~ Increasing Load
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WOD: For time
40 KBS 55/35#
40 DU's
4 Rope Climbs
30 KBS
30 DU's
3 Rope Climbs
20 KBS
20 DU's
2 Rope Climbs
10 KBS
10 DU's
1 Rope Climb
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Endurance: meet at ECC @ 6 am
6, 8 or 10 time around the building - rest = work