Saturday & Sunday, November 7th & 8th
Super Saturday
Warmup: **Coaches Choice**
Come see what the coach has up his sleeve!
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"Blake"
4 Rounds for Time
100 Foot OH Walking Lunge 45/35# Plate
30 Box Jumps 24/20"
20 Wall Balls 20/14#
10 HSPU's
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Sunday
Amnesty - Pick a workout you may have missed during the week or work on a skill