Friday, November 6th
Its so easy a kid can do it
Warmup: 5 Rounds
5 pullups
10 pushups
15 Air Squats
++++++++++++++++++++++
Buy-in: 1 min max rep box jumps
++++++++++++++++++++++
Strength: Shoulder Press 1x10, 3x8, 3x3
++++++++++++++++++++++
For Time: 5-4-3-2-1
Rope Climbs
Floor Presses 1/2 BW
Deadlifts 1/2 BW