Monday, March 24th- Wednesday, March 26th-

Monday, March 24th

Buy In

Tabata:

Double Unders

WOD

10!

Power Cleans @ 155/95#

* w/ 10 Burpees and 1 Dumpter Dash 

between each round.

Tuesday, March 25th

Buy In

Reverse Hypers 3 x 12

Strength

5 x 3 Snatch Grip Deadlift @ 100% of snatch weight

10 x 1 Snatch @ 75-85%

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Endurance: 6am / 6 pm @ ECC

24-21-18-15-12-9-6-3 of:

Pushups

Situps

*400 meter run between each round

Wednesday,  March 26th

Strength

 5 x 5 Bench , moderate (65-75%)

WOD

"Helen"

3 rounds for time of:

400 meter run

21 Kettlbell Swings @ 55/35#

12 Pullups