Thursday, March 27th- Friday, March 28th-
Thursday, March 27th
WOD
Team Jack!
*Only 1 athlete in motion at a time
(can not change order of movements)
20 minute AMRAP of:
10 Push Press @ 115/75#
10 Kettlebell Swings @ 55/35#
10 Box Jumps 24/20
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Endurance: 6am/6pm @ ECC
1 x 2 Mile,
2 x 2 Mile or
3 x 2 Mile
Rest is 3-5 minutes between intervals
Friday, March 28th
WOD
For Time:
21-15-9
Front Squats @ 135/95#
Ring Rows