Thursday, December 26th - Friday, December 27th
Thursday, December 26th
WOD:
5 x the following Complex [not for time]:
3 Power Snatches
3 Hang Snatches
3 Overhead Squats
Rest at needed between Rounds, increase weight each round if able
Sellout:
3 x 20 Pushups
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Endurance: 6am / 6pm @ ECC - 6, 8 or 10x Run around the building
Rest = Work
Friday, December 27th
WOD:
22 x On the Minute:
Odd Rounds - 3 Thrusters @ 115# / 75#
Even Rounds - Max Rep unbroken Chest to Bar Pullups