Monday, December 23rd - Wednesday, December 25th

Monday, December 23rd

Strength:

30 Snatches @ 75% of ORM

Not for time

Sellout:

4 x 500 meter row

Tuesday, December 24th

WOD:

"Annie"...ish

50 - 40 - 30 - 20 - 10

Double Unders

Abmat Situps

After each round of the couplet, run around the building.

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Endurance: 6 am / 6pm @ ECC - Group Kettlebell Run

Wednesday, December 25th

WOD:

Christmas Day Workout with Coach Joe @ 9am