Strength/Skill: OTM x 12 minutes

3 Power Cleans

+++++++++++++++++++++++++

WOD: 4 rounds for time:

Run around the building,

12 Thrusters 95/65#,

12 bar facing burpees

Strength: OTM x 12 minutes

3 Power Jerks

++++++++++++++++++++++++

WOD: 12 minute AMRAP

1 Push Press + 1 Pullup + 1 Ab Mat Situp

**Add 1 Rep per round until time is called

—————————————————————-

Endurance: Meet at ECF @ 530 am

10 x 300 meter row + 200 meter sprints

Self-Regulated Rest

Strength: OTM x 12 minutes

3 Back Squats

+++++++++++++++++++++++++

WOD: For Time

40-30-20-10 of

Wallballs

Calories on Assault Bike