Tuesday, December 16th

Strength: OTM x 12 minutes

3 Power Jerks

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WOD: 12 minute AMRAP

1 Push Press + 1 Pullup + 1 Ab Mat Situp

**Add 1 Rep per round until time is called

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Endurance: Meet at ECF @ 530 am

10 x 300 meter row + 200 meter sprints

Self-Regulated Rest