Warmup: 3 rounds ~ not for time:
6 Front Rack Reverse Lunges,
6 Single leg Hip flexion with band,
6 banded donkey kickouts
+++++++++++++++++++++++++++++
WOD: Arsen - "Ten Fucking Years of Liberal Tears",
10x10 Air Squats ~ because sitting at a computer,
9x9 Calorie Bike ~ because bicycle,
8x8 Double Unders ~ because going down south,
7x7 GHD Situps ~ because get up early in the morning,
6x6 Box Jumps ~ because packing boxes,
5x5 Pullups ~ because next level in life,
4x4 Shoulder to Over-head ~ because "sixteen tons",
3x3 10 meter farmers carry ~ because moving stuff,
2x2 Wall Balls ~ because LOWER ARSEN,
1x1 Deadlift ~ because finish strong,
0x0 ~ REGRETS!