Wednesday, August 14th

Warmup: 2 Rounds of:

400 meter jog,

12 pushups,

12 curlups,

12 banded deadlifts,

12 banded pull aparts

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Strength: Deadlift 5!

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WOD: 21-15-9 of

Deadlift 225/155,

Box Jumps 24/20"