Swinging into the weekend!
Super Saturday
10 Minute AMRAP
60 Bar Facing Burpees
30 OHS 120/80#
10 Ring MU’s
rest 3 minutes
10 Minute AMRAP
120 Double Unders
30 Sntaches 120/80#
10 - 10 meter HS Walks
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Sunday
Sunday Funday @ 7 am ~ Everyone Welcome!
Open Gym @ 8 am
ECF Power Clean Party @ 830! Come help us Clean our Clubhouse ~ Please come and Help out!
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Monday
Warmup: 4 Rounds of
10 Ball Slams
10 shoulder press with Wall Ball
10 med ball deadlifts
10 calorie row
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Front Squat: 10-8-6-4-2
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WOD: 21-15-9-15-21
MedBall Cleans 20/14#
Toes to Wall