Saturday - Monday, August 17th - 19th

Swinging into the weekend!

Swinging into the weekend!

Super Saturday

10 Minute AMRAP

60 Bar Facing Burpees

30 OHS 120/80#

10 Ring MU’s

rest 3 minutes

10 Minute AMRAP

120 Double Unders

30 Sntaches 120/80#

10 - 10 meter HS Walks

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Sunday

Sunday Funday @ 7 am ~ Everyone Welcome!

Open Gym @ 8 am

ECF Power Clean Party @ 830! Come help us Clean our Clubhouse ~ Please come and Help out!

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Monday

Warmup: 4 Rounds of

10 Ball Slams

10 shoulder press with Wall Ball

10 med ball deadlifts

10 calorie row

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Front Squat: 10-8-6-4-2

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WOD: 21-15-9-15-21

MedBall Cleans 20/14#

Toes to Wall

Joe Kusnitz