Saturday
Warmup: Coaches Choice
Andrew Nuttall | Age 30
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
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Sunday
Amnesty - Pick a workout you may have missed during the week or work on a skill
**7 am Sunday Funday - Everyone is welcome even non members
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Monday
Warmup: 6 rounds of
12 Standing Leg Swings
12 pushups
12 jumping jacks
12 PVC Good mornings
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Open Practice: 50 Wall Balls for time 20/14#
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OTMx10 minutes of
3 back squats ~ taken from the floor (athlete picks weight)
rest 3 minutes
OTMx20 minutes
Odd minutes - 3 Clean & Jerk (athlete picks weight - must be touch and go!)
Even minutes - 20 Double unders
