Friday, January 12th

eric tire.jpg

Happy Birthday Coach Eric ~ Today is made for our Head Goof Ball and ECC Owner!

Warmup: "Do whatever the fuck you want to get ready for the workout" - Eric Neadeau


WOD: "Nadeau"

For Time:

44 Deadlifts 225/135#

44 Calorie Row

44 Back Squats 185/95#

44 Calorie Row

44 Bench Presses 135/75#

44 Calorie Row 



Joe Kusnitz