Happy Birthday Brian!!! And Sweetest is living up to his name!!!

Warmup: Brian's Choice ~ Its his birthday!!!!!

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WOD: "The Brian"

3 Minutes max rep bench press 135/95#

then, 

1 Mile Run

Then, 

30 Clean & Jerks 135/95#

Then,

Drink 1 very inexpensive beer :)

Warmup: 3 Rounds of

10 second HS Hold

20 Skiers

30 Over-head Walking Lung Steps

40 Single Under Jump Ropes

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WOD: Teams of 2 or 3 ~ for Time

100 Cal Row

100 Ab Mat Situps

100 Box Jumps 20"

100 Shoulder to Over-Head 75/55#

100 Box Jumps

100 Ab Mat Situps

100 Cal Row

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Sellout: 20 Snatches 165/95#

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Endurance: Meet at ECC @ 530 am

Outdoor Spin Class ~ wheels up at 530

Warmup: 8!

Calorie Row

KB thrusters

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Buy-in: 1x Max time Hand Stand Hold ~ against the wall or free style

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Strength:  Deadlift 8x3 ~ Increasing load

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WOD: For Time

5 Rounds of 

10 Situps

10 Pushups

20 Jumping Lunges then,

5 Rounds of: 

5 Hang Cleans 155/105#

5 Jerks 155/105#

10 Bar Facing Burpees then,

5 Rounds of 

10 Situps

10 Pushups

20 Jumping Lunges