Thursday, July 20th

Warmup: 3 Rounds of

10 second HS Hold

20 Skiers

30 Over-head Walking Lung Steps

40 Single Under Jump Ropes

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WOD: Teams of 2 or 3 ~ for Time

100 Cal Row

100 Ab Mat Situps

100 Box Jumps 20"

100 Shoulder to Over-Head 75/55#

100 Box Jumps

100 Ab Mat Situps

100 Cal Row

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Sellout: 20 Snatches 165/95#

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Endurance: Meet at ECC @ 530 am

Outdoor Spin Class ~ wheels up at 530