Monday, July 20th

Warmup: 3 Rounds ~ Not for Time

3 minutes on Assault Bike,

8 Ring Rows,

8 goblet squats,

8 single arm DB press (each side),

8 Reverse Hypers

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Strength: Thrusters 6!

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WOD: 4 Rounds for Time

500 meter row,

12 Thrusters 75/55#

10 Pullups