Saturday & Sunday, July 18th & 19th
Super Saturday
OTM x 10 minutes
3 Deadlifts
Rest
For Time
10! of
Power Cleans 155/105#
Calories on Assault Bike
*with 1 Dumpster Dash + 1 Rope Climb after each set
====================
Sunday
Sunday Funday @ 8 am ~ Anyone is welcome
New Haven Rugby/Open Gym @ 9 am
5 x 6 Unstable Bench Press
+ 6 Cross body KB cleans
7 min amrap:
10 cal row
15 x Plank pull through
20 x Situps
---------------‐‐--2 min rest------------------
7 min amrap:
10 cal bike
10 x Plate Ground to OH
10 x Lateral Skiiers + jump