Monday, May 25th

Reminder: Memorial Day Murph on Monday @ 9 am ~ Anyone is welcome to join us! Barbeque to follow. Bring your favorite dish or beverage to share.

ONLY ONE CLASS AT 9AM - Community workout, anyone is welcome!

Memorial Day “Murph”

“Murph”

For time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

*Wearing Weighted Vest

Joe Kusnitz