Saturday & Sunday, May 23-24th

Reminder: Memorial Day Murph on Monday @ 9 am ~ Anyone is welcome to join us! Barbeque to follow. Bring your favorite dish or beverage to share.

Super Saturday

OTM x 8 minutes

2 Snatches

OTM x 8 minutes

2 Clean & Jerks

Rest

3 Rounds for Time:

21 Calorie Assault Bike,

15 Bar Facing Burpees,

9 Sumo Deadlift High-Pull 95/65#,

800 meter run

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Sunday

Sunday Funday @ 8am

New Haven Rugby Session/Open Gym @ 9am