Saturday & Sunday, May 16th & 17th

Super Saturday

OTM x 6 minutes

2 Deadlifts

OTM x 6 minutes

2 Clean & Jerks

Rest

8 min AMRAP:

10 Calorie Bike

10 Box Jumps

Rest 3 minutes,

3 min AMRP:

Cleans 155/105#,

Rest 3 minutes,

10 min AMRAP:

1 Dumpster Dash,

1 rope climbs,

2 Hang Cleans 155/105#

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Sunday

Sunday Funday @ 8 am

New Haven Rugby Session/ Open Gym @ 9 am