Friday, May 15th

Warmup: 10 minutes of

10 meter bear crawl

20 banded pull aparts

10 KB Russian twists

20 Calorie Ski Erg

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Body Building Bliss

Super Set x 5 Rounds

Bench Press x 5

KB Pull overs x 8

Super Set x 4 Rounds

Seated DB Press x 8

Bent over Flies x 12

Super Set x 3 Rounds

Seated Bicep Curls x 12

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Sellout: 100 weighted knee up with medball ~ break it up however you want