Saturday & Sunday, October 10th & 11th

Super Saturday

OTM x 12 minutes

3 Deadlifts

Rest

“Fight gone Bad”

3 Rounds for Reps

1 minute max rep wall balls 20/14#

1 minute max rep sumo deadlift highpulls 75/55#

1 minute max rep box jumps 20/16”

1 minute max rep push press 75/55#

1 minute max calorie row

1 minute rest

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome

Open Gym 8-10 am