Friday, October 9th

Warmup: Athlete’s Choice

+++++++++++++++++++++++

Strength: Power Jerks 3x10

+++++++++++++++++++++++

WOD: For time:

400 meter run,

25 pullups, then

30-20-10 of

Ab mat Situps,

Push Presses with WB, then

25 pullups,

400 meter run