Tuesday, October 13th

Warmup: Athlete’s Choice

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Strength/Skill: Hang Squat Cleans 6x3

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WOD: 8 Minute AMRAP:

8 Calorie row,

16 Alternating Single Arm DB Snatch 55/35#,

32 Double Unders

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Endurance: Meet at ECF @ 530 am

3 x Death by Burpees + 10 meter sprints

Rest 1 minute between each round after the last athlete fails