Saturday & Sunday, January 10th & 11th

Super Saturday

OTM x 8 minutes

1 Deadlift + 3 Hang Cleans (Athletes pick power or squat clean)

OTM x 8 minutes

3 Snatches

Rest

"Brehm"

10 rope climbs,

20 back squats 225/155#,

30 HSPU's,

Row 40 Cals

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Sunday

Sunday Funday @ 8 am

Open Gym/Rugby Training @ 9 am

Strength - Power Clean Complex

WOD - 10 Down of

Box Jumps

Situps

Ball Slams

KBS