Friday, January 9th

Warmup: Athlete’s Choice

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Buy-in: 5 Rounds of:

8 dumbell bench press,

8 bent over flies,

8 arnold presses,

8 dumbell tricep ext

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Strength:

Snatch Grip Deadlift 5x3

Bench Press 5x3

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WOD: 10! of

Deadlift 22/155#

Toes to Bar