Saturday & Sunday, January 17th & 18th

Super Saturday

OTM x 8 minutes

3 Deadlifts

OTM x 8 minutes

3 Power Cleans

Rest

15 Minute AMRAP

3 Squat Cleans 135/95#

9 Pushups

12 Calorie Assault Bike

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Sunday

Sunday Funday @ 8 am

Rugby Training/Open Gym @ 9 am

12 min On the Minute

Clean & Jerk Complex

WOD 10 Min Amrap

8 x Pullups

8 x KB Jerks

8 x Russian Twist w Plate

16 x Lunges