Friday, January 16th

Warmup: Athlete’s Choice

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Buy-in: 90 Seconds max rep burpees

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Strength: Bench Press 5x5

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Body Building Bliss:

Super Set x 6 Rounds

Seated DB Press x 8

Seated tricep extention x 8

Seated Banded Row x 12

Seated lateral DB raises x 8

Curl-ups on bench with 6 second tempo down x 6