Wednesday, January 14th

Warmup: 3 Rounds of:

300 meter row,

20 lateral plate jumps,

5 claping pushups,

20 reverse lunges

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Buy-in: 90 seconds max rep dips

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Strength: OHS 8x3

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WOD: 5 Rounds for time:

10 OHS 95,65#,

20 box jumps,

30 Ab Mat Situps