Tuesday, January 13th

Warmup: 3 Rounds:

10 wall balls,

3 wall walks,

10 kbs

++++++++++++++++++++++

Buy-in: 1 minute max rep wall balls

++++++++++++++++++++++++++++++

Strength: Push Press 6-4-4-2-2-1

+++++++++++++++++++++++++++

WOD: OTMx20 -

Odd: 5 Power Jerks 135/95#,

even: 5 burpee T2B

———————————————

Endurance: Meet at ECF @ 530 am

10x 10 KBS + 200 meter sprint