Thursday, August 21st

Warmup: 12 minutes of:

10 Banded Deadlifts,

10 meter prowler push,

10 KBS,

10 Single Legged KB deadlift (5 each leg)

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WOD: 30 minute AMRAP

Run 2 miles then with time remaining

Max Rounds of “Cindy”

5 Pullups

10 Pushups

15 Air Squats