Wednesday, August 20th

Warmup: 3 Rounds of

Dumbell Press x10,

OLY Bar Upright Row x15,

Box Jumps x5

Ski Erg x 10 cals

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Strength: Power Snatch 6x3

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WOD: 5 Rounds for Time:

500 meter row,

12 KBS,

8 Knees to Elbows