Saturday & Sunday, July 26th & 27th

Super Saturday

Warmup: Coaches Choice x 12 minutes

++++++++++++++++++++++++++

OTM x 6 minutes

2 Snatches

OTM x 6 minutes

2 Clean & Jerks

Rest

10 rounds for time:

12 Calorie Row,

9 db deadlifts 50/35#,

6 db hang cleans,

3 db shoulder to overhead

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Sunday 8 am & 9 am Class

Open gym avail. 8-10 am

Z press 6x4 (Seated Barbell Press)

+ 8-10 Good Mornings

WOD For Time: 9, 15, 21, 15, 9 of

  • Shoulder to OH 95/65

  • Situps (GHD or Ab Mat)

  • Jump Rope (x 2)

Joe Kusnitz